5 Steps to a Positive Attitude By Robert Masello
Sometimes simple changes can make all the difference when trying to achieve an optimistic outlook. Here are some steps you can take to promote a positive attitude.
1. Play the Part. Act happy—even if you aren’t (yet). It will cheer you and everyone around you.
2. Seek Out Positive Distractions. Think about what always gives you pleasure and do it. Don’t wait for the activity to come to you — buy the tickets, call your friend, get on a bike.
3. Keep It Simple. Do one thing at a time—at least for one or two hours a day. Multitasking can make you feel tense. Focusing on one activity is calming and allows you to enjoy the experience fully.
4. Focus on Family & Friends. Spend more time with friends and loved ones. Enjoying close relationships is the No. 1 predictor of happiness.
5. Take Action. Passivity tends to make you feel worse. Choosing to change, even with a very small step, is itself a mood-enhancer.
I love every one of those - especially #5! Thanks for posting this, Cathy.
ReplyDelete(It was so nice to meet you in person at the festival last weekend. Thanks for coming!)