Tues AM I was feeling pretty good - glad I'd put in the extra workouts (walking w/Leslie before work and 15min in the basement after work), because theoretically that limbered up my stiff muscles.  I consumed a "few" too many macadamia nut cookies after dinner, but dang, sure tasted good!  One after the other they went down, even though I got up out of my chair every time I wanted 2 more...

Tues BC was a great workout - but amazingly easily fatigued!  Really tired all afternoon and I listened to my body and rested when I got home (no additional workouts).  I know I have the biggest silly grin on my face much of the time, because I appreciate the miracle of what I am doing.

I find myself marveling during these workouts at what I am doing... shake my head in amazement.  I consider it a miracle that 5mo ago I couldn't lift my own foot, thru the effects of the mind-boggling surgery I had just undergone.  Today, I can accomplish step exercised at LEAST as fast as I could prior to surgery, now without the pain and sound effects.  Two beautiful pieces of plastic rubbing against each other when my joint moves.

My whole FRONT aches today, from collarbone to pelvis -- all good!

Weight this morning was 258.2, rebounded from the 1kg loss of yesterday.  Cookies.....