Today I fast-walked a 5K Turkey Trot in Hornell with John and Sarah. Got passed by many, including a mom pushing a stroller having a long conversation on her cell, but I did pass a few also. Had only ONE serving of wonderful dinner and pie. John worked on my shoulder, which has been sore for a month or so. Now I am getting into my night clothes and slouching in front of the latest NCIS marathon -- I think they are showing Thanksgiving shows. Hot coco with peppermint creamer awaits. Mmmm good day.